Handmade Curated Junk Journals & Journaling
Journals & Journaling Using Repurposed Materials
A junk journal is a journal made from “junk”. This way of making journals has been a thing for a very long time and while I remember seeing them made online for years, they never interested me. But journaling did.
The pastel colors along with the styles and the way fabric and lace was used wasn’t my thing. And there wasn’t enough interest in my brain for me to think of adapting it. Until I saw a different take on it.
Unfortunately I can’t remember what video or article I saw, but the style of journal featured was very different. Very inspiring.
So I made my first junk journal using items I already had at home. I was hooked!
Journaling for Healing & Creative Journaling Ideas
I’ve heard of journaling to aid in healing but never expected the creation of the journal itself to be so calming and cathartic. (See disclaimer below.)
Both making journals and writing in them sparks creativity, supports emotional clarity, and gives ourselves a space to put our thoughts on paper. In my experience, it helps keep me grounded.
Sometimes when I’m journaling, I write about whatever is in my thoughts. There’s usually one or two things on my mind. But I also find writing prompts useful. Prompts help me understand myself better. I use journaling to create my own safe space to experience self empowerment through journaling.
DISCLAIMER: I am not a licensed therapist, counselor, or medical professional. The journaling practices and creative approaches I share are based on my personal experiences and what has supported my own healing journey. They are not intended to diagnose, treat, or cure trauma or mental health conditions. I encourage anyone processing trauma or emotional challenges to seek support from a licensed mental health professional. I’ve found creative expression helpful alongside professional care and I share it here in that spirit.
Curated Junk Journals & Handmade Notebooks
If you’re looking for a journal that holds space for your thoughts, healing, and creativity, I invite you to browse what’s available in the shop.→
Do you like to make your own journals? You can find inspiration in my portfolio and also on the blog.
Looking for a custom journal? Wanting a journal to fit your favorite theme? Get in touch and let’s chat! I’d love to hear about the journal you envision for your next writing adventure!
P.S.- I post videos about journals, art, and even craft & chats on my YouTube channel.